Fitness At Beachy Keen

Fitness at Beachy Keen

Personal Fitness for Everyone

When I began personal training, I had a vision of a place where people could come to work out without fear, worry or intimidation. Fitness at Beachy Keen has made that dream a reality and provided a fun, encouraging and motivational workout environment.

As an experienced personal trainer, I believe that becoming psychically fit is the result of four things: weight training, cardiovascular training, diet and a healthy mind. You must set your mind to get the results you want to achieve. Together with careful attention, we can achieve those goals.

Ultimately, I work all four areas of fitness to leave my clients looking and feeling their best. In addition to traditional training methods, I also specialize in nutritional advice, injury recovery programs, MS, cancer patients, elderly population and childhood obesity. Specifically, I offer:

  • Fitness Evaluations
  • Full Body Workouts
  • Circuit weight training
  • Cardiovascular training
  • Full Circuit Workouts
  • Injury Recovery Training Programs
  • Nutritional Advice
  • Personalized training

Shape Your Body, Change Your Life – It’s That Simple

Exercising regularly can do wonders for your health. You will look and feel better physically, mentally and emotionally and have the chance to boost your self-esteem while you’re at it. I offer classes in the Suffolk County, New York area.Contact (631) 987-7687 to get started today.